Joyful Body π· 16: Secret to youthfulness (part 1)
Joyful Body π· 16: Secret to youthfulness (part 1) Joyful Body π· Home ° ˖ ✧ ✧ ˖ ° ° ˖ ✧ ✧ ˖ ° Blog Home π· Wardrobe ✧ Homemaking ✧ Body What practices do you do to retain youthfulness? In this convenient modern society, we have plenty of choices in making this happen, including applying makeup / skincare, dressing up, working out, cosmetic surgeries, or taking supplements. For the 30+ years of my life, those are the some of the only methods I thought to have existed. After giving birth to my last baby in 2019, I was curious about what I can do with my body, now that I've reclaimed it. I used to take gymnastic classes when I was little, doing moves like splits, bow postures, and cartwheels. Just became I became a mom didn't I should let my body retire, in fact, I thought this was a grand opportunity to take on a whole new adventure, to building a youthful body! In order to achieve a youthful body at age 60 or 70, which is 3 - 4 decades from now, I had to start now, so havin...